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7 Ways to Prevent Bone Loss

Eat a diet full of plenty of calcium-rich foods, such as yogurt, soybeans, tofu and salmon. Foods high in vitamin…

How to Make Sustainable Lifestyle Changes in 2023

Taking care of yourself and your health is not only OK, it’s one of the most important things you can…

Your Weight-Loss Journey Starts With These Foods

Here are a few tips to help you find painless ways to stay fit:

Top Tips for Aspiring Fashion Models

Looking to venture into fashion modeling? These tips from experienced models offer do\\\’s and don\\\’ts on how to become a…

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